v1.6.4
July 14, 2026
The training release. Atlas now reads your workouts the way a coach would — how hard you're pushing versus your own last month, where your records stand, and whether today should be a push or a rest day. Plus the Living Data polish pass: numbers count up as data lands, area heroes share one anatomy, and dozens of rough edges got filed down.
- NEWTraining load on the Workouts view: 8 weeks of volume and an acute-vs-chronic read against your own history — lighter than usual, in your usual range, or above it.
- NEWWorkout detail grew up: time in heart-rate zones and, for strength sessions, every set with weight × reps from Hevy / BTWB / manual logs.
- NEWLifetime personal records on your profile — most steps in a day, biggest burn day, most exercise minutes, longest distance day, most flights climbed, longest workout.
- NEWGoal-closure streak heatmaps: every goal-backed metric page shows a 17-week calendar of hits, misses, and snoozed days.
- NEWRunning pace and cycling speed trends across recent workouts, plotted so faster reads higher.
- NEWWorkouts-per-week goals: set "4/wk" as an average goal and track the rolling rate — the dead "Set a workouts goal" button now works.
- NEWThe Weekly Review gained a Training section: day-by-day volume, your workout-type mix, load vs your month, and the week's lift PRs.
- NEWThe coach answers training questions from your actual data — workout volume, rest-or-push, pace form, streaks — with descriptive framing, never injury claims.
- iOSCaffeine home-screen widget with one-tap logging, plus a Control Center quick-log.
- iOSApple Watch: a Goals section on every scope page and a per-domain rollup on Today.
- WEBFull web parity for the training features: profile records, training load + pace cards on the Workouts view, the streaks heatmap, and the Weekly Review Training section.
- FIXNotifications open the right screen for every kind, manually-logged workouts can be edited and deleted again, and check-in day gaps are dismissable.